Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, October 19, 2013

3 Things to Try This Weekend


Try a different bloom

This weekend adorn your coffee table, or favourite vase/container at home with a different set of blooms than the usual. I always tend to lean towards white or light ping roses or hydrangeas, but this weekend, go for a bloom you would not usually, maybe even in a different colour, and try that out!



Try a bold lip colour

Never ventured out to the bright pinks, and deep reds? Well this weekend is the time you do. Try a bright colour. Don't want to make the plunge? Go for a matte version, or the lip butters or lip stains in bolder colours. Just make sure of two things, one: make sure your teeth are nice and white - because if they are not, it will be highlighted, and two: make sure the tone is right for your skin tone (I got an orangey red, whereas I should've gotten a blue toned red for my fair skin tone - the difference was major) So do a quick Google search for the colour you're interested in, or test out the product if you can!



Try a new health class

Try a workout you haven't yet, or have been meaning too, but never got around to. Ususally do yoga? try pilates. Used to the treadmill? try a martial arts cardio class (I did that switch two weeks ago...def worked up muscles I forgot I even had!) It's a great way to use up different muscles in the body and variety to your workout schedule, and the chance to experiment with different workouts!

Sunday, February 26, 2012

4 Things to Know This PM



A mother's love is important and good for the child's brain
Read more here : ScienceDaily


Do not use one eyeshadow shade on your lid, and most
definitely not all the way to your brow. There are loads 
of youtube beauty gurus that teach you how to shade, and 
contour! Check them out


Physical activity yields excitement and happiness in you.
Read more great info here: ScienceDaily


Planning a summer vacation? Check out Daily Candy's 
favorite picks here: Warm-weather vacay spots


Wednesday, February 22, 2012

Time Friendly Exercise Routine

Fitting in a workout everyday, or just on a weekday, can be a challenge
Here's an exercise that can be done anywhere in your home. All you need
is a bit of space and about 20 minutes. If you only have 10, only do 10
minutes worth. It's better than not doing anything!


Pin It 60 seconds: Jumping jacks
60 Seconds: Lunges (alternating legs)
60 seconds: Squats
60 seconds: Sit ups
60 seconds: Bicycle kicks
60 seconds Plank
45 seconds: Push-ups
60 seconds: Calf raise
60 seconds: Thigh raises/leg lifts
30 seconds: Stretch/yoga pose

Take a 1 minute break and repeat



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